Joint pain relief for back and daily movement

Stiffness in the knees or hips appears after sitting for hours, and a dull ache runs along the lower back by the end of the day.

This category lists external products such as gels and sprays that act at the site of discomfort as well as oral supplements taken for wider support.

See a doctor if pain follows an injury and swelling or bruising develops quickly. Seek advice also when pain is constant, spreads down the legs, or occurs with numbness or unexplained weight loss.